- What are the most important features of yoga that make it different from other sports?
Yoga is characterized as one of the famous sports that brings many benefits to the body, despite its ease sometimes and does not require as much effort as other sports. Yoga can also be practiced at home, and it depends on employing the mind and body together, and practicing meditation while holding the body in a specific position to achieve relaxation and reduce... Weight, enhancing body health, reducing stress and anxiety, and keeping depression away. There are several different types of yoga.
- What are the physical benefits of yoga?
The physical benefits of yoga are embodied in improving the health of the body and reducing sometimes intractable pain such as: lower back pain, arthritis, headaches, and carpal tunnel syndrome. It may also reduce blood pressure and insomnia that occurs in humans. The following is an explanation of the most important physical benefits of yoga when practiced regularly: Improving the strength and balance of the body, in addition to increasing its flexibility, because slow movements and deep breathing increase blood flow and warm up the muscles, and holding the body in a certain position for some time increases its strength. Reducing back pain and improving body movement in people who suffer from this pain as a result of practicing basic stretching exercises, and sometimes yoga is used as a primary treatment for chronic lower back pain. Reducing the symptoms of arthritis, which is represented by tender joint pain and swelling that sometimes affects them.
- Reducing levels of stress and inflammation in all organs of the body, which means enhancing and strengthening heart health. It also reduces and prevents some of the factors that contribute to the occurrence of heart disease, such as reducing high blood pressure and losing excess weight. Improving sleep health by preparing the body for sleep and continuing it for hours that lead to a healthy body. Improve social communication by participating in yoga exercises with others, and also enhance and improve self-care. The psychological benefits of yoga are not limited to the body alone. These ancient exercises combine physical benefits with mental and psychological benefits. They include breathing exercises, meditation, and various postures that relax the body and mind and reduce its tension. The following is an explanation of the most important of these psychological benefits, promoting relaxation. The body reduces stress, by reducing the secretion of the hormone cortisol, which is responsible for raising the level of tension and stress, in addition to reducing anxiety to improve psychological and mental health. For example, meditation exercises train the soul to control stress. Facilitating the self's dealing with feelings of anxiety, and reducing the anxiety disorder that occurs to a person after exposure to trauma, whose symptoms include severe anxiety and fear after exposure to traumatic incidents, through practicing calm exercises and feeling inner peace.
- Improving the quality of life by improving mood and reducing the feeling of fatigue, in addition to reducing the symptoms of chemotherapy for cancer patients, which include nausea and vomiting, and maintaining a better psychological state. In addition, it improves the quality of sleep and increases the opportunity to form friendships through exercising and getting to know others. Reducing the symptoms of depression and sometimes preventing its occurrence or hiding it completely. Yoga reduces the secretion of cortisol, which in turn affects the level of serotonin. Serotonin is the neurotransmitter that is linked to the occurrence of depression. Exercises that focus on deep, continuous, and regular breathing help in this regard.
- What are the benefits of yoga for weight loss?
Yoga is characterized by reducing body weight, but in the case of large weights, it requires a lot of time and is performed under the supervision of a specialist. It also rejuvenates the person’s activity and recovery after exercise, due to the use of the mind and body together to complete the exercises, which makes it more effective and easier than other exercises. The secret behind losing weight through yoga is in correcting actions and staying away from quick solutions such as wrong diets and unhealthy pills, which the body quickly returns to gaining weight after stopping them.
As for yoga, it requires adjusting the way of thinking and indulging in hard work to get rid of unwanted calories while enjoying performing exercises to achieve The goal is to lose weight as desired. You must practice yoga in addition to maintaining the intake of meals that contain fats and carbohydrates during the day, staying away from fatty meals at the dinner table, and making the healthiest decisions after reaching the age of thirty. It is possible to go on relaxing trips outdoors in a place filled with... In green nature, or go on a trip to the beach and walk without shoes on the soft sand, or ride a bicycle and walk in the open air, in order to achieve relaxation and increase the passion for yoga exercises.
Yoga can help in losing weight, but in cases of severe obesity, it may not be sufficient to lose weight sufficiently. Diet is also an essential part of the weight loss process, and exercise alone is not enough.
